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Baked "Fried" Chicken

Learning to cook healthier for myself but in ways my family will also like is not easy.

This chicken recipe is one we all agreed we liked.

2/3 c instant potatoe flakes
1/3 c parmesan cheese
1 tsp garlic pepper or garlic powder
1 stick margarine, melted
3 pounds of boneless skinless chicken breast

Heat oven to 375.
Spray cookie sheet with baking spray.
Melt margarine in bowl.
In another bowl, combine potato flakes, parmesan cheese and garlic.
Dip chicken in margarine and roll in potate flakes.
Bake 30-45 minutes until chicken is done.

I like to turn the oven to high broil the last couple minutes to brown the chicken real good.

The fat content has to be pretty low with no skin and no frying in grease, don't you think? Is there any dieticians out there?

I like to serve this with grilled asparagus and/or honey glazed carrots.

Do any of you have heart healthy recipes you would like to share? I'm all ears!

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